Alpine Climbing & Skiing: Frost Guiding Blog

Mountain Biking

~ Wednesday 10th October 2012

The Val d'Hérens is already well known for it's 2 big annual mountain bike races - the Grand Raid and the Raid Évolenard, but there's lots more great biking here. Everything from forest tracks to technical single track, easy loops to huge climbs and descents. You can ride from high above Arolla all the way to Sion with very little tarmac, a 2000m descent (or a 2000m climb if you like that sort of thing) 

The other day I followed the route of the Grand Raid short course from Evolene over to Grimentz. This starts (obviously) uphill from the village, heading for the distant Pas de Lona. There's a great singletrack section through woods below Eison. Great riding but it's downhill, which means more up...A quick climb to Eison leads to some uphill singletrack through woods - surprisingly tricky climbing. Then it's back to forest track for a while. A long while! Emerging from the woods means fantastic views if you can spare the energy to look, then more tricky track leads to the final infamous carry to the col. Climax of the Grand Raid this is hard work, carrying a bike for around 300m vertical metres. The col has great views of the Swiss 4000m peaks - and a fast, twisty, singletrack descent. Then it's back to first gear for the final climb over the Basset de Lona. Not far, but very tiring especially if you started from Verbier. From the Basset it's downhill to Grimentz, "only" 1200m below the col. 


My Summer...

~ Tuesday 2nd October 2012

 With the season nearly over, here's a look back at the summer...

- Gran Paradiso. 

2x Chabod normal route 

1x Vittorio Emmanuelle route

- Mont Blanc.

1x as far as the Vallot hut. 

1x Gouter route, return from Tete Rousse and down to the train. 

1x Gonella Route and down 3 Monts

- Tete Blanche + Petite Fourche from Trient

- Aiguille du Tour from Trient

- Pigne d'Arolla traverse

2x from Vignettes

1x from Dix

- Mont Blanc de Cheilon

1x normal route from Dix

2x traverse, 1 from Dix, 1 via Pigne from Vignettes. 

- 2x Castor normal route

- 2x Pollux normal route

- Alphubel

1x via normal route

1x via South Ridge

- 2x Crochues Traverse (Chamonix)

- 2x Pointes Lachenal traverse

- Aiguille d'Argentiere, Milieu glacier

- 2x Matterhorn Hornli route

- Monch normal route

- Jungfrau normal route

- Dent Blanche South Ridge

- Breithorn

1x normal route from Ayas

1x traverse

- 2x Pointes de Mourti

- 3x Couronne de Bréona traverse

- La Luette

- Blanc de Moming traverse

- Zinal Rothorn North ridge


Good Food Guide

~ Tuesday 2nd October 2012


The coffee was nice though. 

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